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The Longevity Games Is Coming To America!
The Longevity Games are a series of activities, focusing on promoting longevity, good health and overall well-being. It encompasses activities such as endurance, strength, explosive exercises all geared towards improvement of quality of life. It's designed to promote the areas we need to be stronger and fitter to help health and well-being for the long term
The event is held on a running track, with various levels to enter: novice, intermediate, proficient. All exercises are functional to help with strength, speed, balance, mobility and power, these are the areas that decline as we age. All exercises are done at your own level and ability.
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